What is Sahaja Yoga?
Developed by Shri Mataji Nirmala Devi in 1970, Sahaja Yoga awakens a vibrant
energy to help us attain self-knowledge. The meditation brings new meaning to
our lives, and empowers us to heal ourselves, our organizations, and our planet.
Sahaja Yoga is a holistic approach to living in balance. The simple technique
gives the experience of inner silence, calm and content-ment. Sahaja Yoga is
an inner yoga, meaning no mental or physical effort is required. When you attend
a meeting, dress comfortably and be prepared to leave feeling lighter and more
relaxed.